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In October 2011 I changed how and what I eat, I started to eat more meat protein and healthy fats, I no longer eat any grains, processed food or sugar. I have more energy and I already felt better after just a few weeks of making these changes. The improvement to my energy has lasted, I am still eating paleo and am loosing weight at a sustainable pace.

I started this blog to describe my experiences of eating paleo/primal style. Join me on the journey, let me know if you have made similar changes to your diet and what has resulted from these changes. I’d love to hear from you in the comments section on any of the pages or join me on my facebook page - www.facebook.com/PaleoIrish

Recent Posts

How do you eat your almond butter? With a teaspoon usually, or sometimes a raw carrot. I was buying my weekly small jar of organic almond butter from Nature Trail, my local health-food shop in Leitrim and as we chatted … Continue reading →

How often do you weigh yourself? Do you only weigh yourself only when you are trying to loose weight or do you weigh yourself regularly even when you are happy with your weight? I have weighed myself only four times … Continue reading →

I have taken the plunge and set up a facebook page where I hope to be able to meet and chat with some of the fine people who sometimes pop by here to catch up on my Paleo journey. If … Continue reading →